The winter is upon us, and here are some sites I've been reading for inspiration on how to care for my body to get the most fun outside.
For any questions or further explanations please reach out! I'd love to hear from you.
This is a great read for understanding how yoga can be beneficial when spending lots of time on the slopes. A great follow along video as well to inspire you on your own routine: Yoga for Skiing .
Before, after and during your ski: Mindfulness and Ski.
This list is ever continuing, but these are a great place to start to inspire you on some movements and breathing techniques to keep in mind when the winter rolls around. The stoke gets higher and the powder keeps dropping, and I'll be here waiting to help you recover from those questionable and memorable times you decide to 'send it'.